adaptogen
Achieving a Healthy Balance With Ashwagandha
Ashwagandha is an ayurvedic herb that has been used for thousands of years for its various health benefits related to mental health, cognitive health and energy. The herb has been steadily gaining popularity today as more consumers look for a solution to their stress and anxiety issues—particularly since the pandemic began. As a result, according […]
Six Ways to Stay Healthy While Traveling
Who doesn’t love exploring new countries and creating memories with their favorite travel buddies? Whether taking a plane, train or automobile, traveling can take a toll on one’s energy level, immune system and workout routines. Suggest these six tips to help your customers stay on track during wanderlust adventures this travel season. 1. Stay hydrated […]
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