Natural health products which may help boost the energy levels of Americans are experiencing a surge of growth. As the pandemic winds down, more individuals are seeking out ways to combat stress and fatigue through energy-building products.
Here are a few more tips to help those who want to build up their energy stores by making healthy lifestyle modifications.
1. Get active. A study published by the University of Georgia found that sedentary individuals who regularly complained of fatigue were able to increase their energy levels by approximately 20 percent while simultaneously decreasing their fatigue levels by 65 percent. How? By engaging in low-intensity exercise on a regular basis.
2. Eat real food. Highly processed foods not only increase weight in most individuals, but they can also decrease one’s energy levels. Choosing more whole foods may help to increase energy levels naturally.
3. Graze. Dr. Andrew Weil suggests that becoming a grazer—that is, eating more frequently but less food per meal—builds one’s energy. This is because it takes less work for the body to digest smaller, more frequent amounts of food. Likewise, he states that staying hydrated is very important.
4. Control stress. Dealing with stressful situations effectively—through exercise, talking with a trusted friend or family member, and relaxation—helps boost energy levels naturally, according to Harvard Health Publishing.
