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Managing Blood Sugar at Any Age—But Especially Important After 40

by Cheryl Myers | May 1, 2018

You cannot live without sugar in your bloodstream. Before you go fill up a bucket with cookies and candy bars, let me qualify that. Sugar is the fuel that feeds our cells. Our body converts some of our food to a type of sugar called glucose that provides energy for every activity in our body. ...

Enzyme-treated Asparagus Stem: Triggering Heat Shock Protein for Stress, Sleep & More

Chances are, you’ve never heard of heat shock proteins (HSPs). Nevertheless, these natural biochemicals produced by the body play a vital role in stress protection and longevity. This article will discuss heat shock proteins, and the role that ETAS (enzyme-treated asparagus stem), a special enzyme-treated asparagus stem extract, has in triggering their release of the ...

Hydration for Optimal Athletic Performance and Overall Health

by Mark Becker | April 2, 2018

The importance of hydration for good health and properly functioning body systems cannot be overstated. Because the body cannot store water, we must constantly supply it with water to maintain our body’s many functioning systems. Not only should you hydrate while exercising, you should also hydrate pre- and post-workout to replace fluids lost through sweat. ...

The Many Applications of Curcumin Phytosome

Unquestionably, turmeric—or more specifically its primary bioactive compound, curcumin—is one of the most popular nutraceuticals in use today. In fact, a study1 by Grand View Research, Inc. indicates that the global curcumin market will reach $94.3 million by 2022. This is consistent with Global Market Insights,2 whose data predicts that the global curcumin market will ...

It Takes Guts to be Healthy!

by Cheryl Myers | March 1, 2018

We have all had a gut feeling—an intuition considered more valid than thought that can guide us to make a good decision. We can hate someone’s guts, or admire them because they are brave—they have guts. Integrative practitioners claim that all health begins in the gut. The gut is involved in immune system function, mood, ...

Alpha-Glyceryl Phosphoryl Choline for Mental & Physical Performance

Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC), sometimes called choline alfoscerate (or choline alphoscerate) or A-GPC, is a water-soluble phospholipid, naturally occurring in the body and typically derived from plants such as soy. A source of the vitamin choline, Alpha-GPC is breakdown product of phosphatidylcholine, and a precursor to the neurotransmitter, acetylcholine precursor.1 This nutraceutical has a significant ...

Hemp Oil/CBD: Shedding Some Light on the Confusion

There are few nutraceuticals that have generated such confusion as hemp oil/CBD (cannabidiol). There are two major sources for that confusion. The first is the plethora of claims being made about the health benefits of hemp oil/CBD. Which of the claims actually have any supportive research substantiation them? The second, and even murkier, source of ...

Natural Interventions for Pain

by Cheryl Myers | January 24, 2018

Generally speaking, as we age, our level of inflammation increases. Whether it is from wear and tear injuries to muscles and ligaments, or a chronic disease such as arthritis, those over 40 are at much higher risk for pain and inflammatory damage. Unfortunately, the adverse effects of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen sodium, ...

Standardized Andrographis paniculata for Pain & Inflammation

Inflammation is a major mechanism involved in many human diseases. Since prolonged inflammation is detrimental to the host, higher organisms have evolved protective mechanisms to ensure resolution of the inflammatory response in a limited and specific time- and space-manner. Once thought as a mere passive process of dilution of inflammation, resolution is today envisioned as ...

Curcumin & Cardiovascular Health

Turmeric, and more specifically its primary active constituent known as curcumin, has been used extensively in ancient and modern times for its medicinal qualities.1,2 It was used as a traditional remedy in Chinese and Indian ayurvedic medicine for more than 2,000 years,3 and the authors of a textbook on bioactive foods indicate that “the use ...

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