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Video: How to Eat Like an Athlete
In this video, I’m going to be going over the optimal foods to improving your Athletic performance. There are 6 specific foods I want you to include in your diet to help improve your recovery time and help increase the fuel your body has to increase your energy levels. 1.) Coconut oil – Coconut oil ...
Video: Nutrition Tips for Athletes – IU Health
The keys to athlete nutrition. An athletic trainer explains the keys to healthy nutrition for high school athletes. Feature
Lessons from My Fat Dad Author
A quick interview with Dawn Lerman, MA, CHHC, LCAT, AADP, author of My Fat Dad: A Memoir of Food, Love, and Family, with Recipes, about supplements she suggests for your customers seeking to lose weight the healthy way—and keep it off. VR: What does the role of metabolism play in one’s weight—and what causes it ...
Weighty Promotions
There are some outstanding promotion ideas that will carry weight with your customers looking to lose weight. “‘Summer bodies are made in the winter.’ I love this quote and thought it was appropriate here,” stated Jennifer Bradley Weinhardt, BS, MS, Research & Development Specialist, Bluebonnet Nutrition Corporation in Texas. Summer bodies are made in the ...
Three Steps to Natural Skin Care
The skin is our largest organ. Weighing in at approximately six pounds and covering 22 square feet on an average-sized person, the skin is charged with the essential job of guarding the body against extreme temperatures, damaging sunlight and harmful chemicals. It is a waterproof and insulating layer that locks in moisture, manufactures vitamin D, ...
Be On the Lookout!
It’s more than just gluten and lactose that can irritate people. Below are allergens that are common in dietary supplements and can now be more successfully avoided, according to natural practitioner Robert Kachko, ND, LAc of New York-based Inner Source Natural Health and Acupuncture. Dietary allergens: 1. Gluten 2. Corn 3. Soy 4. Dairy 5. ...
Adolescents Stress More With Poor Sleep
A new study from the University of Alabama at Birmingham (UAB) indicates that adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioral and health issues. Existing studies show that nearly 70 percent of U.S. adolescents do not receive sufficient sleep. It is also known ...
Gut Health Recommendations for the New Year
David Perlmutter, MD, FACN, ABIHM is a board-certified neurologist and fellow of the American College of Nutrition. Perlmutter is the author of: The Better Brain Book and the New York Times Bestseller, Grain Brain. Here, he gives his top three health recommendations for 2016. • Exercise – Yes, you’ve heard it so many times before, ...
Bountiful Supplements for Heart Health
Participants in Vitamin Retailer’s February cardiovascular feature provided an attractively wide selection of targeted, researched dietary supplements that will suit all heart health concerns. Quality of Life Labs AmealBP: Contains the naturally derived active ingredient AmealPeptide, which has been clinically shown to safely help promote healthier blood pressure levels. CardioChol: Features plant sterols and CoQ10, ...
Video: Healthy Vision Tip—Live a Healthy Lifestyle
Healthy Vision Tip—Live a Healthy Lifestyle Feature
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