According to the American Optometric Association, some important factors in preventing or reducing the symptoms of CVS (computer vision syndrome) have to do with the computer and how it is used. This includes lighting conditions, chair comfort, location of reference materials, position of the monitor, and the use of rest breaks.
• Location of computer screen—Most people find it more comfortable to view a computer when the eyes are looking downward. Optimally, the computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20 to 28 inches from the eyes.
• Reference materials—These materials should be located above the keyboard and below the monitor. If this is not possible, a document holder can be used beside the monitor. The goal is to position the documents so you do not need to move your head to look from the document to the screen.
• Lighting—Position the computer screen to avoid glare, particularly from overhead lighting or windows. Use blinds or drapes on windows and replace the light bulbs in desk lamps with bulbs of lower wattage.
• Anti-glare screens—If there is no way to minimize glare from light sources, consider using a screen glare filter. These filters decrease the amount of light reflected from the screen.
• Seating position—Chairs should be comfortably padded and conform to the body. Chair height should be adjusted so feet rest flat on the floor. If the chair has arms, they should be adjusted to provide arm support while typing. The wrists shouldn’t rest on the keyboard when typing.
• Rest breaks—To prevent eyestrain, try to rest eyes when using the computer for long periods. Rest eyes for 15 minutes after two hours of continuous computer use. Also, for every 20 minutes of computer viewing, look into the distance for 20 seconds to allow eyes a chance to refocus.
• Blinking—To minimize the chances of developing dry eye when using a computer, make an effort to blink frequently. Blinking keeps the front surface of the eye moist.
The American Optometric Association stresses that regular eye examinations and proper viewing habits can help to prevent or reduce the development of the symptoms associated with CVS.
