The Journal of Nutrition
Higher Omega-3 Levels Linked to Lower Risk of Depression and Anxiety
A new cross-sectional analysis published in The Journal of Nutrition provides compelling evidence that higher plasma levels of omega-3 fatty acids—particularly EPA-rich, non-DHA omega-3s—are associated with lower rates of depression and anxiety. The study was led by researchers at the Fatty Acid Research Institute (FARI) and evaluated more than 250,000 adults with plasma fatty acid ...
Blood Levels of Omega-3 Fatty Acids Linked to Better Cognitive Health
A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood are associated with better cognitive performance over time in middle-aged adults at a high risk of developing Alzheimer’s disease. Researchers measured omega-3 fatty acid levels in red blood cells—a more stable and long-term indicator of ...
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