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The Journal of Nutrition

Blood Levels of Omega-3 Fatty Acids Linked to Better Cognitive Health

Blood Levels of Omega-3 Fatty Acids Linked to Better Cognitive Health

by Eric Munson | December 9, 2025

A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood are associated with better cognitive performance over time in middle-aged adults at a high risk of developing Alzheimer’s disease. Researchers measured omega-3 fatty acid levels in red blood cells—a more stable and long-term indicator of ...

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