St. John’s Wort
The Double Burden of Depression & Anxiety
As if depression or anxiety is not enough to deal with, many people have to deal with both. Alarmingly, about 85 percent of people with depression also experience some anxiety; about 90 percent of people with anxiety suffer some depression (Eur Arch Psychiatry Clin Neurosci 2016;266(8):725–736). When people suffer from depression and anxiety simultaneously, the […]
Menopause and Your Mind
Though hot flashes get most of the menopause attention, unfortunately, these physical symptoms are not the whole story of the challenge of menopause. Menopause can bring with it a whole host of psychological struggles, including depression, anxiety and insomnia. The time around menopause is a time of increased risk of depression (Obstet Gynecol Clin North […]
Nutrition For Mood Support
Did anyone else read the Harry Potter books or watch the movies? One of the most terrifying things I encountered were the Dementors—dark, ghostly, floating monsters who froze the air and sucked the life out of their immobilized victims. Shiver! I learned later that J.K. Rowling herself had struggled with severe depression, and these monsters […]
Quelling Pain Naturally
The search for natural ways to ease inflammation and pain is universal. Whether your pain is caused by athletic endeavors, aging or a medical condition, you want relief. And if your pain is chronic, you are concerned about taking too many NSAIDs as these pharmaceutical substances can tax your organs and may even lead to […]
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