Ashwagandha: An Herb for Our Time

Ashwagandha seems to specialize in anxiety, stress and sleepless nights. A systematic review of five controlled studies found that ashwagandha significantly improves anxiety.1 All kinds of research shows that it eases stress too.2 It also helps if you’re struggling with stress and anxiety.3 Ashwagandha can also help with stress eating and weight gain.4 A 10-week ...