sleep quality
Melatonin: What You Didn’t Know
The master hormone, melatonin, is secreted by the pineal gland in response to darkness. It is why you shouldn’t turn your lights on or look at a screen if you are struggling to sleep at night. Melatonin has lots of important uses. Here are a few of the big ones (you might only know the ...
Study: Pycnogenol Helps Relieve Symptoms of Restless Legs Syndrome
New scientific findings may offer hope and a natural solution to those who suffer from sensations of crawling, pulling, throbbing, aching and itching in the legs, often resulting in sleep disruption and the uncontrollable urge to move. Restless legs syndrome (RLS) impacts nearly 10 percent of the U.S. population and can lead to other health ...
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