New Study Shows Vegans Have Lowest Omega-3 Levels

A new peer-reviewed study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) sheds light on how diet patterns influence long-chain omega-3 levels (EPA and DHA) across different groups. The research measured both dietary intake and red blood cell levels of omega-3s and showed that individuals adhering to vegan diets had significantly lower ...