Propolis
Want to Live a Long Time? Polyphenols Will Help Get You There
There is a huge amount of marketing around anti-aging interventions: creams, potions, diets, medications, devices, surgeries, fasting, exercise programs—all with a claim to turn back the hands of time. There is no perfect and easy answer, but there are some things you can do to slow down the damage that is done as we age, ...
Want to Live a Long Time? Polyphenols Will Help Get You There
There is a huge amount of marketing around anti-aging interventions. Creams, potions, diets, medications, devices, surgeries, fasting, exercise programs—all with a claim to turn back the hands of time. There is no perfect and easy answer, but there are some things you can do to slow down the damage that is done as we age, ...
Building a Bulletproof Immune System
OK, maybe not 100 percent bulletproof, but able to deflect and dodge projectiles galore! In the midst of a serious viral outbreak, people can feel overwhelmed and vulnerable, but there are so many ways we can help protect ourselves and the ones we love through nutrient interventions. Whether it’s the basics like vitamin D, or ...
Grown Up Immune Support
Remember when we were kids playing hide and seek? Or tag? If you got to the lamppost or picnic table or whatever else was designated safe, you were “free.” You had immunity. You couldn’t be tagged. Wouldn’t it be nice if that our actual physiological immunity worked that way! We could all call “Olly olly ...
How to Deal With Shingles (Herpes Zoster)
Many of you have had chicken pox, also called herpes zoster. I had it (unfortunately) in the sixth grade, two days before our Christmas choir concert. I had a solo of one entire verse of Good King Wenceslas! I had a new dress, and shoes . . . and then this awful, itchy rash. It ...
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