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Muscle Mass


Peer-Reviewed Studies Highlight Unique Health Benefits of Almased

by Eric Munson | August 18, 2025

Two recent, peer-reviewed clinical studies have found Florida-based Almased, a high-protein, low-glycemic meal replacement, delivers significant, unique health benefits, such as weight loss, improved metabolic health, anti-aging effects and enhanced quality of life. The reviews synthesize 30 peer-reviewed clinical studies across three decades of scientific research. The 2025 review, published in the American Journal of ...

ISSN Says Creatine Is Safe and Beneficial, Criticizes Age Restriction Bills

by Eric Munson | February 17, 2025

The International Society of Sports Nutrition (ISSN) has grown increasingly concerned about various state governments attempting to restrict the sale of dietary supplements, including creatine, to children and adolescents. According to ISSN, creatine is a naturally occurring compound found in every cell in the human body that plays a critical role in cellular metabolism. The ...

A Growing Pillar of Strength

by Eric Munson | September 1, 2024

Many more consumers are becoming interested in safe and effective muscle-building products. Originally focused on athletes and bodybuilders, the muscle and strength category has expanded to include everyday consumers. Over the past few years, it has expanded to include more women, everyday consumers and older individuals suffering from sarcopenia. Sarcopenia is a condition associated with ...

Muscle & Strength: How Active Nutrition Is the Name of the Game

by James Gormley | September 1, 2023

The Panel: Christopher Bailey, PhD, Director of Scientific Affairs, Gencor, Orlando, FL, www.gencorpacific.com Ramona Billingslea, Marketing Manager, Betsy’s Health Foods, Spring, TX, https://betsyhealth.com Katie Emerson, MS, RD, LDN, Manager of Scientific Affairs, Nutrition21, Saddle Brook, NJ, https://nutrition21.com Douglas Kalman, PhD, RD, FACN, FISSN, Clinical Associate Professor, Nova Southeastern University and Partner in Substantiation Sciences, Inc., ...

Preserve Your Muscle Mass

by Angela Sabarese | September 2, 2021

In an article on health.harvard.edu titled “Preserve Your Muscle Mass,” Harvard Health Publishing details the ways in which the aging male population can prevent muscle loss. “Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3 percent to 5 percent per decade. Most ...

Strengthening Muscle Mass Across Generations

by Angela Sabarese | September 1, 2021

As consumers become more conscious about their health and wellness, demand for supplements that strengthen muscles is trending upward for both younger and older. People of many ages and from various demographics have been increasingly focused on maintaining or further strengthening their muscle mass for their fitness and overall health. Whether one is a regular ...

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