metabolism
Why Global Healing Iodine is essential NOW and into 2023
One of the most critical nutrients everyone should keep on hand is the mineral Iodine. While there are numerous functions of Iodine within the body, it is best known for protecting and supporting the thyroid, normal metabolism, normal growth and development and brain health. According to the Current Health Science Journal article “Iodine Deficiency, Still ...
Evidence of the Benefits of Strength Training
Strength training can offer a plethora of benefits for health and wellness. Not only does it make one stronger, but it also helps with fat burning, as well as preserving health and longevity. According to the Harvard T.H. Chan School of Public Health in an article titled “Evidence Mounts on the Benefits of Strength Training,” ...
Protein Balance Can Help Achieve Maximum Muscle Health
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not according to new research from a team of scientists led ...
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