metabolism

Evidence of the Benefits of Strength Training

by Angela Sabarese | September 7, 2022

Strength training can offer a plethora of benefits for health and wellness. Not only does it make one stronger, but it also helps with fat burning, as well as preserving health and longevity. According to the Harvard T.H. Chan School of Public Health in an article titled “Evidence Mounts on the Benefits of Strength Training,” ...

Protein Balance Can Help Achieve Maximum Muscle Health

by Shari Barbanel | July 30, 2014

Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not according to new research from a team of scientists led ...

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