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melatonin levels

Melatonin: What You Didn’t Know

Melatonin: What You Didn’t Know

by Linda Woolven and Ted Snider | December 1, 2022

The master hormone, melatonin, is secreted by the pineal gland in response to darkness. It is why you shouldn’t turn your lights on or look at a screen if you are struggling to sleep at night. Melatonin has lots of important uses. Here are a few of the big ones (you might only know the ...

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