Jet Lag
Trade Associations Respond to Study on Melatonin and Heart Failure
In a new preliminary study, the American Heart Association (AHA) claims long-term use of melatonin supplements was associated with a higher risk of heart failure. According to the AHA, melatonin is a hormone naturally produced in the body by the pineal gland and helps regulate the body’s sleep-wake cycle. Melatonin supplements are often used as ...
Melatonin: What You Didn’t Know
The master hormone, melatonin, is secreted by the pineal gland in response to darkness. It is why you shouldn’t turn your lights on or look at a screen if you are struggling to sleep at night. Melatonin has lots of important uses. Here are a few of the big ones (you might only know the ...
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