heart health tips
10 Super Heart Health Tips From Jonny Bowden, PhD, CNS
by Daniel Breeman |
January 30, 2015
Reduce sugar and processed carbs in the diet. Stop worrying about fat, including saturated fat. Two major meta-analyses in the last few years have established that saturated fat does not cause heart disease. However, the combination of sugar and fat is a very bad one. Do an oil change! Reduce your intake of vegetable oils […]
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