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Healthier Life

Strong Muscles = Longer, Healthier Life

Strong Muscles = Longer, Healthier Life

by Cheryl Myers | November 1, 2018

I have started—and abandoned—a multitude of exercise programs over my life. I even wore the leg warmers and headband to do aerobics. I sweated to the oldies with Richard Simmons. I joined gyms, going from weight machine to weight machine and recording the number of repetitions on a little index card. And time and again, ...

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