Myth vs. Fact: CRN Debunks Melatonin Myths

The Council for Responsible Nutrition (CRN) has debunked myths about melatonin, a common sleep aid, for this year’s National Sleep Day, March 18. According to CRN’s 2021 Consumer Survey on Dietary Supplements, 70 percent of supplement users regularly get a good night’s sleep compared with 62 percent of non-users. The 2021 survey also indicates 11 percent ...