Exercise Performance
Phospholipid Choline: A Natural Brain and Body Beneficial Choline Source for All Stages of Life
by Gene Bruno, MS, MHS—Professor Emiritus of Nutraceutical Science |
August 2, 2021
Choline is the newest vitamin recognized as an essential nutrient and assigned a daily value of 550 mg/day—and deservedly so.1 Choline plays vital roles in human health and wellness and is needed in all stages of life. Furthermore, the phospholipid form of choline, known as α-Glyceryl Phosphoryl Choline (α-GPC), is the demonstrably preferred form of […]
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