Essential fatty acids (EFAs)
New Study Shows Vegans Have Lowest Omega-3 Levels
A new peer-reviewed study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) sheds light on how diet patterns influence long-chain omega-3 levels (EPA and DHA) across different groups. The research measured both dietary intake and red blood cell levels of omega-3s and showed that individuals adhering to vegan diets had significantly lower ...
Democratizing EFA Nutrition
Quality, value and sustainability are key requirements for the success of EFA supplements. Essential fatty acids (EFAs) are commonly referred to now, but this wasn’t always the case. In the early 1900s, fat in the diet was simply viewed as a source of calories, one that was interchangeable with carbohydrates. However, a husband-and-wife team, George ...
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