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digestive tract

Keeping Your Digestive Tract Healthy

Keeping Your Digestive Tract Healthy

by Daniel Breeman | June 1, 2015

1. Eat at least 7 servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich in fiber and many disease-fighting chemicals. Fruit serving sizes: 1 cup fresh 1 tennis-ball sized piece ½ cup canned ¼ cup ...

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