cooking methods
Keeping Your Digestive Tract Healthy
by Daniel Breeman |
June 1, 2015
1. Eat at least 7 servings of fruits and vegetables daily. Be adventurous, and eat a variety of fruits and vegetables in any form – canned, fresh, frozen, or dried. Plant foods are rich in fiber and many disease-fighting chemicals. Fruit serving sizes: 1 cup fresh 1 tennis-ball sized piece ½ cup canned ¼ cup ...
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