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column magnesiium

Supplement Science: Magnesium: A Mineral for Better Health

by Kate Quackenbush | March 1, 2011

Magnesium is an essential mineral for health that is required for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to ...

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