Cognitive Flexibility
Brain Boosters!
The Best Brain Booster of Them All The best brain booster of them all is the herb Ginkgo biloba. Ginkgo helps healthy people keep their cognitive powers, and it helps people with Alzheimer’s to fight for them. Several double-blind studies show that ginkgo helps cognition in seniors (Human Psychopharmacol Clin Exp 2002;17:267- 77), including significantly ...
Ashwagandha Extract for Enhanced Cognition
Ashwagandha (Withania somnifera), a small, woody shrub found growing in Africa, the Mediterranean and India, has been used in ayurvedic medicine1 for more than 3,000 years. It was described by Dioscorides (78 AD) in his book Kitab-ul-Hashaish, as a “Rasayana”—a rejuvenator “that promotes a youthful state of physical and mental health and expands happiness.”2 Ashwagandha ...
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