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building strong bones

Building Bones

Building Bones

by Cristina Goodwin | February 27, 2015

Building strong bones and even reversing bone damage can be aided with a balanced diet and a variety of specialty supplements. As people pass through their 20s, 30s and 40s into middle age, bone health seems to tip in favor of bone mineral loss––especially if the diet is inadequate or physical activity is lacking, according ...

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