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What time of day is better to take COQ10?

by Michael A. Smith | July 24, 2014

Ask Dr. Mike Question (follow-up to “What is Q10, how does it work, and what is appropriate dosage?”): What time of day is better to take COQ10? I always get that question. And the why it’s better to take at a certain time of day? – Norma at Down to Earth, 2525 S. King Street […]

What is Q10, how does it work, and what is appropriate dosage?

by Michael A. Smith | July 9, 2014

Ask Dr. Mike Question: What is Q10, how does it work, and what is appropriate dosage? – Emily Deyanova, Assistant Manager of Green Acres Health Food in Piscataway, NJ Answer: CoQ10 is an energy co-factor, or carrier molecule, necessary for optimal cell energy production. One of the leading theories of cellular aging is Mitochondrial Decay […]

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