Ashwagandha Extract
Ashwagandha: An Herb for Our Time
Ashwagandha seems to specialize in anxiety, stress and sleepless nights. A systematic review of five controlled studies found that ashwagandha significantly improves anxiety.1 All kinds of research shows that it eases stress too.2 It also helps if you’re struggling with stress and anxiety.3 Ashwagandha can also help with stress eating and weight gain.4 A 10-week ...
Ashwagandha Extract for Enhanced Cognition
Ashwagandha (Withania somnifera), a small, woody shrub found growing in Africa, the Mediterranean and India, has been used in ayurvedic medicine1 for more than 3,000 years. It was described by Dioscorides (78 AD) in his book Kitab-ul-Hashaish, as a “Rasayana”—a rejuvenator “that promotes a youthful state of physical and mental health and expands happiness.”2 Ashwagandha ...
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