Replenishing depleted nutrients as we age can keep us young at heart.
It’s no secret that as we age, we lose vital nutrients that are critical in keeping us happy, healthy and feeling young. Replenishing those nutrients through proper supplementation along with adapting a balanced diet and active lifestyle can help keep your customers feeling “forever young.”
Eating the same diet and following the same daily routine after the age of 50, even if it is a relatively healthy diet, may not provide all the nutrients needed for a healthy heart, bones, cognitive function and digestive system. As we age, our metabolism slows and we experience changes in our digestive system, including the diminished production of digestive enzymes and our overall ability to absorb vital nutrients, according to the National Institute on Aging.
Among the many nutrients that are depleted as we age are vitamins B6, B12, C, D, E, K (and K2), folic acid, choline, along with important minerals including calcium, magnesium potassium and zinc. These key nutrients must be replenished in the diet, either through smart food choices or supplementation, in order not to take an unwanted detour off the path to good health.
“We need to take a proactive approach to our health as we age,” said Gene Bruno, MS, MHS, dean of academic, Huntington College of Health Sciences, and product formulator for Utah-based Twinlab, which offers its “healthy aging triumvirate” of products that includes Twinlab Daily One Age- Defense Telomere Multi, Skin Within once-daily supplement, and BioPQQ Microtabs for energy and cognitive function. “Everyone should be taking a daily multivitamin and B6, iron and vitamin D are also important along with omega-3s.”
The importance of omega-3s continues to be an industry hot button, due mainly to a negative prostate study released last year. However, a recent survey fielded by Holistic Primary Care- News for Health & Healing and commissioned by Washington-based Aker BioMarine Antarctic US, determined that health care practitioners are increasingly open to using omega-3s in their clinical practice, especially for “heart health.” Products such as Life Extension’s Heart Health Omega-3 Fish Oil also contain CoQ10, lipoic acid, along with vitamins D3 and K2.
One of the other key concerns to address as we age, according to Bruno, is the loss of muscle mass, which could potentially limit physical activity and everyday chores if left untreated. As we age and our bodies and lifestyles change, our nutritional needs also change. Eating what’s right and eating the right amount is important as we look to maintain an active and healthy daily existence.
We often relate diet to watching how much we eat. While this is still true going forward into our senior years, it is important to note that making certain to intake enough calories is equally as important. If people with diminished appetites don’t get enough calories in their daily diets, they can lose muscle mass. Reduced muscle mass includes skeletal muscle, smooth muscle, and muscle that affects vital organ function, with loss of cardiac muscle perhaps the most important, according to a study from Colorado State University.
“The loss of muscle mass is a very big issue as we age,” Bruno said. “It can affect quality of life. This is where getting enough protein in the diet and exercise movement, putting the muscles to work, is extremely important along with a balanced diet. Obviously, a diet with lots of fruits and vegetables provides the antioxidants needed and the importance of omega-3s cannot be overlooked for cardiovascular health as we age. And of course, the use of supplements as an insurance policy.”
Supplementing with amino acids can help muscle building and muscle recovery and also make up some very important hormones referred to as protein hormones, according to Bernardo Gonzaga, national sales and product development manager, AjiPure line of amino acids, Ajinomoto in New Jersey. HGH, for example, is an important hormone that naturally decreases with age and helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. Some studies suggest the certain amino acids, such as L-arginine, may also help stimulate the natural release of HGH so supplementation would be beneficial for the older demographic, he added. “There are some super foods worth mentioning as well. One I truly favor is spirulina, a complete superfood that offers not only antioxidants and omegas but amino acids, vitamins and trace minerals.”
“To me, healthy aging means becoming mentally wiser and overcoming physical limitations associated with the natural aging process,” Gonzaga said. “To fully enjoy what life has to offer because your body and mind are primed to do so. An active lifestyle is very important for healthy aging. There are many studies that show people with an active lifestyle or who exercise regularly release endorphins, which gives one a sense of positive feeling or even euphoria. This is important to keep in mind because there are studies that also suggest that stress can be a contributor to premature aging.”
Balancing Act
Finding just the right balance of proper diet and calorie intake, exercise, and supplementation can be a tricky proposition for consumers, who are often overwhelmed with food and supplement choices and left with limited time for physical activity. So how can consumers know what’s right for them?
“I believe that all nutrients are extremely important at every stage of life,” said Kimberly Olson, PhD, CNC, and a national trainer for Texas-based Genesis Today, maker of a line of super food supplements, which provide plantbased nutrition. “In fact, when they are depleted too rapidly and not adequately replenished is when we see the signs of aging prematurely. If I had to choose just a few, I’d supplement daily with a concentrated greens formula made up of super foods, probiotics and digestive enzymes for energy. I’d also recommend consuming a serving of 100 percent pure acai juice to support healthy hair, skin and nails. And, of course, taking an organic liquid multivitamin for daily nutrition is always a good idea.”
Olson stressed the importance of recognizing that the nutrition and lifestyle choices we make today are the ones that will affect overall well-being as we age.
“I like to teach clients that the food choices we make are like a bank deposit … you’re either withdrawing or depositing into it. Think of that with your food choices and it can really put it in perspective. What we eat today will not show up in our appearance until much later. What’s amazing about exercise is that not only do you feel great after a workout, it also increases your overall health and longevity.”
Consumers are also looking to natural product retailers to recommend the right products and programs and to guide them down the path to wellness and vitality as they age. This calls for a commitment to education and one-on-one time with inquisitive customers.
“Our customers are generally very interested in being proactive about their own health, and they come to Pharmaca because they know they will get a well-rounded opinion from our practitioners,” said Laura Coblentz, vice president of marketing and innovation for Pharmaca Integrative Pharmacy, which operates 25 pharmacies in California, Colorado, New Mexico, Oregon, and Washington. “We carry a broad selection of products related to healthy aging, so it depends on where the customer is in the process of aging and what concerns they have. Our most popular categories are brain health, and herbs and supplements for maintaining good cardiovascular health. Other areas include anti-inflammatories to support joint health and fight pain, and calcium to boost bone strength.
“We encourage customers to take a holistic approach to their health and we provide them with information about everything pertaining to their health concern—from helpful supplements to nutrition recommendations to complementary approaches like yoga or meditation. We also use weekly emails, monthly store flyers and our blog to educate customers about aging and a variety of other health issues. Helping customers think through the various aspects of their health is an important part of what we do.”
Whether big or small, retailers such as Pacific Health Foods, Carpinteria, CA (with nine full-time employees) continue to play a critical role in the decision- making process of consumers in the ever-expanding healthy aging arena. The 3,000- square-foot. Store carries a full range of healthy aging products ranging from foods to cosmetics to supplements, according to Nathan Noll, manager.
“The majority of the questions I get (from consumers) are how these products can help them as they age, how to keep them healthy and sharp as they age and what foods and supplements they should be taking as they get older to help preserve their quality of life,” Noll said.
Some of the most popular products on Pacific Health Foods’ shelves in this category include Nutiva coconut oil for both external and internal (help hydrate the skin and also lower bad cholesterol), and derma e healthy aging facial creams, along with Irwin Naturals’ healthy aging antioxidant blends, Jarrow Formula Memory & Brain Support products and Mega Foods’ 40+ multivitamins.
“We play a very big role in educating our customers since they come to us for information about health and wellness products,” Noll said. “We pride ourselves in being very knowledgeable about our products, their applications and benefits—consistently educating ourselves with new studies and industry trends and consumer interests. We want to accomplish our goal of providing and educating the local community on alternative medicine and healthy food choices.
“We also discuss lifestyle changes with our customers and some are skeptical at first but then they do listen and practice what we recommend. Many of them thank us for helping them take steps and make changes, especially when they feel and experience the health changes and benefits. My one piece of advice to promote healthy aging would be to eat local organic fruit and veggies as much as possible, stay away from processed foods, and exercise and lead a healthy lifestyle.”
“Our objective is to provide the latest in scientific information about a product,” added Starkie Sowers, director of education for Clark’s Nutrition and Natural Foods Market in Southern California. “We use aisle 7 and Huntington College of Health Science as a free literature site. We also use Nutritional News and Taste for Life and Remedies for bag stuffers. Our sales associates are in an ongoing training program throughout the week. This is a five-step program that keeps the employee in training for many years and is a big commitment.”
Turning Back the Clock
While many perceive healthy aging as an effort to turn back the biological clock and regain their youth, “defeating” the aging process is not necessarily within our reach, experts suggest. Many recommend taking steps to instead simply slow the clock down a bit.
“Healthy aging doesn’t necessarily mean turning back the clock, rather it involves preventing that clock from going into hyper-drive,” said Dan Chapman, founder and CEO of Redd Remedies and owner/manager of Sunrise Health Food Store in Lansing, IL. Redd Remedies is the maker of several supplement lines to support the aging process, including Joint Health for joint support and Brain Awakening for cognitive support.
“There are many choices we make in our daily lives that can speed up the aging clock— poor food choices, a lack of exercise and quality sleep and poor stress management,” Chapman continued. “While we feel it isn’t a realistic expectation to stop or even reverse the aging process, we can certainly make lifestyle decisions that don’t contribute to it.”
“Healthy aging focuses on optimum health where there is a balance between the quantity of years and the quality of those years,” added Sharon McQuillan, MD, founder and medical director for The Ageless Aesthetic Institute, Aventura, FL. “Many doctors specializing in anti-aging or healthy aging utilize lifestyle modification strategies such as diet modification and nutrient supplementation to treat many medical conditions without the use of pharmaceutical intervention. High-quality, nutrientdense foods lead to more efficient digestion and absorption of the things the body needs to function at peak performance. A diet high in antioxidants and omega-3 fatty acids can go a long way in slowing the aging process.”
Healthy Inside and Out
Keeping both mind and body nutrient-rich and functioning at full capacity as we age also includes healthy skin. Here, too, a healthy diet, exercise and the right supplementation can be the winning recipe for keeping both our insides and outside in peak condition.
“Diet and lifestyle are the foundation of good health and should be the main focus when attempting to maintain or improve health,” said Timothy Mount, CN, CCMH, national educator for California-based NeoCell, which recently introduced its new Beauty Infusion collagen- rich drink mix. “The nutritional supplement world hasn’t yet discovered all nutrients and healthy, unprocessed food provides us with much more than just the few vitamins that we currently know of. It is important to note that collagen is the only supplement that is the exception to this rule. The only way to ‘trick’ nature is to use collagen in supplement form that has been hydrolyzed, and therefore made bio-available in the body.
“The beauty of collagen is that it not only helps you feel better internally, but 75 percent of the skin in made of collagen,” Mount noted. “Whether a person takes collagen supplements for the internal or skin benefits, they get both. It helps people to look and feel better all at once.”
Emotional And Motivational Support
Living a healthy and active lifestyle as we age is vital to our longevity. But even as we grow older, it is nearly impossible to hide from the daily stress in our lives. Learning how to handle stress before it develops into chronic stress, and gaining both emotional and motivational support, are critical as we move forward in our daily lives.
“Stress can impact our health and aging in a number of ways,” said Mark Kaylor, vice president of education and research at New Jersey-based Mushroom Wisdom, which offers Cordyceps supplements to support the healthy aging process by stimulating the body’s endogenous antioxidants, supporting immune balance, and improving lung, heart, and kidney function, according to the company. “Without emotional and motivational support, nothing is likely to change or happen. One can have the best anti-aging supplements on their shelf but if they aren’t motivated to take them they are worthless. Drive, passion, motivation, inspiration are all key elements of living long and healthy.”
“Let’s face it, no one enjoys getting older,” added Redd Remedies’ Chapman. “No one likes admitting that we just can’t do all the things we used to be able to do when we were in our 20s—whether it was running miles each day or keeping our wits sharp. But that doesn’t mean that all is lost. Nearly everyone can work within the parameters of their physical health to exercise, can work within their budgets to make better food choices, or take 15 minutes out of their busy days to just sit and breathe. It can be difficult to remain motivated when energy levels are low and stress is at its peak. That is why stress management is so crucial to healthy aging. It affects nearly every part of our lives, physical and emotional.”
Closing Arguments
The case for proper supplementation to help restore the nutrients that are depleted as we age all depends on what your definition of “healthy aging” might be. While opinions are likely to vary, experts commonly agree that the end goal is a healthy body and mind as consumers aim to enjoy their golden years.
“To me, healthy aging means becoming mentally wiser and overcoming physical limitations associated with the natural aging process,” offered Ajinomoto’s Gonzaga. “To fully enjoy what life has to offer your body and mind need to be primed to do so.”
“I want people to be excited and proud about their age,” concluded Genesis Today’s Olson. “Every day, try to make choices that are going to help you live longer and it will be easier than you think to follow and maintain a healthy lifestyle.”
“You want to be both physiologically and psychologically able to maintain the functions as when you were younger,” added Twinlab’s Bruno. “The end goal is to maintain your quality of life.”
For More Information:
■ Ajinomoto, (800) 682-0982
■ derma e Natural Bodycare, (800) 521-3342
■ Genesis Today, (800) 916-6642
■ Irwin Naturals, (310) 306-3636
■ Jarrow Formulas, (800) 726-0886
■ Life Extension, (866) 585-1435
■ Mega Foods, (800) 585-1435
■ Mushroom Wisdom, (800) 747-7418
■ NeoCell, (800) 346-2922
■ Nutiva, (800) 993-4367
■ Redd Remedies, (888) 453-5058
■ Twinlab, (800) 645-5626
It’s no secret that as we age, we lose vital nutrients that are critical in keeping us happy, healthy and feeling young. Replenishing those nutrients through proper supplementation along with adapting a balanced diet and active lifestyle can help keep your customers feeling “forever young.”
Eating the same diet and following the same daily routine after the age of 50, even if it is a relatively healthy diet, may not provide all the nutrients needed for a healthy heart, bones, cognitive function and digestive system. As we age, our metabolism slows and we experience changes in our digestive system, including the diminished production of digestive enzymes and our overall ability to absorb vital nutrients, according to the National Institute on Aging.
Among the many nutrients that are depleted as we age are vitamins B6, B12, C, D, E, K (and K2), folic acid, choline, along with important minerals including calcium, magnesium potassium and zinc. These key nutrients must be replenished in the diet, either through smart food choices or supplementation, in order not to take an unwanted detour off the path to good health.
“We need to take a proactive approach to our health as we age,” said Gene Bruno, MS, MHS, dean of academic, Huntington College of Health Sciences, and product formulator for Utah-based Twinlab, which offers its “healthy aging triumvirate” of products that includes Twinlab Daily One Age- Defense Telomere Multi, Skin Within once-daily supplement, and BioPQQ Microtabs for energy and cognitive function. “Everyone should be taking a daily multivitamin and B6, iron and vitamin D are also important along with omega-3s.”
The importance of omega-3s continues to be an industry hot button, due mainly to a negative prostate study released last year. However, a recent survey fielded by Holistic Primary Care- News for Health & Healing and commissioned by Washington-based Aker BioMarine Antarctic US, determined that health care practitioners are increasingly open to using omega-3s in their clinical practice, especially for “heart health.” Products such as Life Extension’s Heart Health Omega-3 Fish Oil also contain CoQ10, lipoic acid, along with vitamins D3 and K2.
One of the other key concerns to address as we age, according to Bruno, is the loss of muscle mass, which could potentially limit physical activity and everyday chores if left untreated. As we age and our bodies and lifestyles change, our nutritional needs also change. Eating what’s right and eating the right amount is important as we look to maintain an active and healthy daily existence.
We often relate diet to watching how much we eat. While this is still true going forward into our senior years, it is important to note that making certain to intake enough calories is equally as important. If people with diminished appetites don’t get enough calories in their daily diets, they can lose muscle mass. Reduced muscle mass includes skeletal muscle, smooth muscle, and muscle that affects vital organ function, with loss of cardiac muscle perhaps the most important, according to a study from Colorado State University.
“The loss of muscle mass is a very big issue as we age,” Bruno said. “It can affect quality of life. This is where getting enough protein in the diet and exercise movement, putting the muscles to work, is extremely important along with a balanced diet. Obviously, a diet with lots of fruits and vegetables provides the antioxidants needed and the importance of omega-3s cannot be overlooked for cardiovascular health as we age. And of course, the use of supplements as an insurance policy.”
Supplementing with amino acids can help muscle building and muscle recovery and also make up some very important hormones referred to as protein hormones, according to Bernardo Gonzaga, national sales and product development manager, AjiPure line of amino acids, Ajinomoto in New Jersey. HGH, for example, is an important hormone that naturally decreases with age and helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. Some studies suggest the certain amino acids, such as L-arginine, may also help stimulate the natural release of HGH so supplementation would be beneficial for the older demographic, he added. “There are some super foods worth mentioning as well. One I truly favor is spirulina, a complete superfood that offers not only antioxidants and omegas but amino acids, vitamins and trace minerals.”
“To me, healthy aging means becoming mentally wiser and overcoming physical limitations associated with the natural aging process,” Gonzaga said. “To fully enjoy what life has to offer because your body and mind are primed to do so. An active lifestyle is very important for healthy aging. There are many studies that show people with an active lifestyle or who exercise regularly release endorphins, which gives one a sense of positive feeling or even euphoria. This is important to keep in mind because there are studies that also suggest that stress can be a contributor to premature aging.”
Balancing Act
Finding just the right balance of proper diet and calorie intake, exercise, and supplementation can be a tricky proposition for consumers, who are often overwhelmed with food and supplement choices and left with limited time for physical activity. So how can consumers know what’s right for them?
“I believe that all nutrients are extremely important at every stage of life,” said Kimberly Olson, PhD, CNC, and a national trainer for Texas-based Genesis Today, maker of a line of super food supplements, which provide plantbased nutrition. “In fact, when they are depleted too rapidly and not adequately replenished is when we see the signs of aging prematurely. If I had to choose just a few, I’d supplement daily with a concentrated greens formula made up of super foods, probiotics and digestive enzymes for energy. I’d also recommend consuming a serving of 100 percent pure acai juice to support healthy hair, skin and nails. And, of course, taking an organic liquid multivitamin for daily nutrition is always a good idea.”
Olson stressed the importance of recognizing that the nutrition and lifestyle choices we make today are the ones that will affect overall well-being as we age.
“I like to teach clients that the food choices we make are like a bank deposit … you’re either withdrawing or depositing into it. Think of that with your food choices and it can really put it in perspective. What we eat today will not show up in our appearance until much later. What’s amazing about exercise is that not only do you feel great after a workout, it also increases your overall health and longevity.”
Consumers are also looking to natural product retailers to recommend the right products and programs and to guide them down the path to wellness and vitality as they age. This calls for a commitment to education and one-on-one time with inquisitive customers.
“Our customers are generally very interested in being proactive about their own health, and they come to Pharmaca because they know they will get a well-rounded opinion from our practitioners,” said Laura Coblentz, vice president of marketing and innovation for Pharmaca Integrative Pharmacy, which operates 25 pharmacies in California, Colorado, New Mexico, Oregon, and Washington. “We carry a broad selection of products related to healthy aging, so it depends on where the customer is in the process of aging and what concerns they have. Our most popular categories are brain health, and herbs and supplements for maintaining good cardiovascular health. Other areas include anti-inflammatories to support joint health and fight pain, and calcium to boost bone strength.
“We encourage customers to take a holistic approach to their health and we provide them with information about everything pertaining to their health concern—from helpful supplements to nutrition recommendations to complementary approaches like yoga or meditation. We also use weekly emails, monthly store flyers and our blog to educate customers about aging and a variety of other health issues. Helping customers think through the various aspects of their health is an important part of what we do.”
Whether big or small, retailers such as Pacific Health Foods, Carpinteria, CA (with nine full-time employees) continue to play a critical role in the decision- making process of consumers in the ever-expanding healthy aging arena. The 3,000- square-foot. Store carries a full range of healthy aging products ranging from foods to cosmetics to supplements, according to Nathan Noll, manager.
“The majority of the questions I get (from consumers) are how these products can help them as they age, how to keep them healthy and sharp as they age and what foods and supplements they should be taking as they get older to help preserve their quality of life,” Noll said.
Some of the most popular products on Pacific Health Foods’ shelves in this category include Nutiva coconut oil for both external and internal (help hydrate the skin and also lower bad cholesterol), and derma e healthy aging facial creams, along with Irwin Naturals’ healthy aging antioxidant blends, Jarrow Formula Memory & Brain Support products and Mega Foods’ 40+ multivitamins.
“We play a very big role in educating our customers since they come to us for information about health and wellness products,” Noll said. “We pride ourselves in being very knowledgeable about our products, their applications and benefits—consistently educating ourselves with new studies and industry trends and consumer interests. We want to accomplish our goal of providing and educating the local community on alternative medicine and healthy food choices.
“We also discuss lifestyle changes with our customers and some are skeptical at first but then they do listen and practice what we recommend. Many of them thank us for helping them take steps and make changes, especially when they feel and experience the health changes and benefits. My one piece of advice to promote healthy aging would be to eat local organic fruit and veggies as much as possible, stay away from processed foods, and exercise and lead a healthy lifestyle.”
“Our objective is to provide the latest in scientific information about a product,” added Starkie Sowers, director of education for Clark’s Nutrition and Natural Foods Market in Southern California. “We use aisle 7 and Huntington College of Health Science as a free literature site. We also use Nutritional News and Taste for Life and Remedies for bag stuffers. Our sales associates are in an ongoing training program throughout the week. This is a five-step program that keeps the employee in training for many years and is a big commitment.”
Turning Back the Clock
While many perceive healthy aging as an effort to turn back the biological clock and regain their youth, “defeating” the aging process is not necessarily within our reach, experts suggest. Many recommend taking steps to instead simply slow the clock down a bit.
“Healthy aging doesn’t necessarily mean turning back the clock, rather it involves preventing that clock from going into hyper-drive,” said Dan Chapman, founder and CEO of Redd Remedies and owner/manager of Sunrise Health Food Store in Lansing, IL. Redd Remedies is the maker of several supplement lines to support the aging process, including Joint Health for joint support and Brain Awakening for cognitive support.
“There are many choices we make in our daily lives that can speed up the aging clock— poor food choices, a lack of exercise and quality sleep and poor stress management,” Chapman continued. “While we feel it isn’t a realistic expectation to stop or even reverse the aging process, we can certainly make lifestyle decisions that don’t contribute to it.”
“Healthy aging focuses on optimum health where there is a balance between the quantity of years and the quality of those years,” added Sharon McQuillan, MD, founder and medical director for The Ageless Aesthetic Institute, Aventura, FL. “Many doctors specializing in anti-aging or healthy aging utilize lifestyle modification strategies such as diet modification and nutrient supplementation to treat many medical conditions without the use of pharmaceutical intervention. High-quality, nutrientdense foods lead to more efficient digestion and absorption of the things the body needs to function at peak performance. A diet high in antioxidants and omega-3 fatty acids can go a long way in slowing the aging process.”
Healthy Inside and Out
Keeping both mind and body nutrient-rich and functioning at full capacity as we age also includes healthy skin. Here, too, a healthy diet, exercise and the right supplementation can be the winning recipe for keeping both our insides and outside in peak condition.
“Diet and lifestyle are the foundation of good health and should be the main focus when attempting to maintain or improve health,” said Timothy Mount, CN, CCMH, national educator for California-based NeoCell, which recently introduced its new Beauty Infusion collagen- rich drink mix. “The nutritional supplement world hasn’t yet discovered all nutrients and healthy, unprocessed food provides us with much more than just the few vitamins that we currently know of. It is important to note that collagen is the only supplement that is the exception to this rule. The only way to ‘trick’ nature is to use collagen in supplement form that has been hydrolyzed, and therefore made bio-available in the body.
“The beauty of collagen is that it not only helps you feel better internally, but 75 percent of the skin in made of collagen,” Mount noted. “Whether a person takes collagen supplements for the internal or skin benefits, they get both. It helps people to look and feel better all at once.”
Emotional And Motivational Support
Living a healthy and active lifestyle as we age is vital to our longevity. But even as we grow older, it is nearly impossible to hide from the daily stress in our lives. Learning how to handle stress before it develops into chronic stress, and gaining both emotional and motivational support, are critical as we move forward in our daily lives.
“Stress can impact our health and aging in a number of ways,” said Mark Kaylor, vice president of education and research at New Jersey-based Mushroom Wisdom, which offers Cordyceps supplements to support the healthy aging process by stimulating the body’s endogenous antioxidants, supporting immune balance, and improving lung, heart, and kidney function, according to the company. “Without emotional and motivational support, nothing is likely to change or happen. One can have the best anti-aging supplements on their shelf but if they aren’t motivated to take them they are worthless. Drive, passion, motivation, inspiration are all key elements of living long and healthy.”
“Let’s face it, no one enjoys getting older,” added Redd Remedies’ Chapman. “No one likes admitting that we just can’t do all the things we used to be able to do when we were in our 20s—whether it was running miles each day or keeping our wits sharp. But that doesn’t mean that all is lost. Nearly everyone can work within the parameters of their physical health to exercise, can work within their budgets to make better food choices, or take 15 minutes out of their busy days to just sit and breathe. It can be difficult to remain motivated when energy levels are low and stress is at its peak. That is why stress management is so crucial to healthy aging. It affects nearly every part of our lives, physical and emotional.”
Closing Arguments
The case for proper supplementation to help restore the nutrients that are depleted as we age all depends on what your definition of “healthy aging” might be. While opinions are likely to vary, experts commonly agree that the end goal is a healthy body and mind as consumers aim to enjoy their golden years.
“To me, healthy aging means becoming mentally wiser and overcoming physical limitations associated with the natural aging process,” offered Ajinomoto’s Gonzaga. “To fully enjoy what life has to offer your body and mind need to be primed to do so.”
“I want people to be excited and proud about their age,” concluded Genesis Today’s Olson. “Every day, try to make choices that are going to help you live longer and it will be easier than you think to follow and maintain a healthy lifestyle.”
“You want to be both physiologically and psychologically able to maintain the functions as when you were younger,” added Twinlab’s Bruno. “The end goal is to maintain your quality of life.”
For More Information:
■ Ajinomoto, (800) 682-0982
■ derma e Natural Bodycare, (800) 521-3342
■ Genesis Today, (800) 916-6642
■ Irwin Naturals, (310) 306-3636
■ Jarrow Formulas, (800) 726-0886
■ Life Extension, (866) 585-1435
■ Mega Foods, (800) 585-1435
■ Mushroom Wisdom, (800) 747-7418
■ NeoCell, (800) 346-2922
■ Nutiva, (800) 993-4367
■ Redd Remedies, (888) 453-5058
■ Twinlab, (800) 645-5626
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