Health Over 40
Healthier Pain Relief with Hemp
I have to admit that in my college years and early in my health care career, I knew nothing about the rich medicinal history of Cannabis sativa, or the use of the plant for food, building materials, rope, clothing and fuel. It wasn’t until I was working with cancer and AIDS patients in the early ...
Strong Muscles = Longer, Healthier Life
I have started—and abandoned—a multitude of exercise programs over my life. I even wore the leg warmers and headband to do aerobics. I sweated to the oldies with Richard Simmons. I joined gyms, going from weight machine to weight machine and recording the number of repetitions on a little index card. And time and again, ...
Solutions for Sleep Issues Over 40
Years ago, I worked with an autism researcher who was both an MD and a PhD. I would sometimes get emails from him at 4 a.m., so of course my question to him was, “Don’t you ever sleep?” As a matter of fact, it turns out, he did not. At least, he did not sleep ...
Managing Blood Sugar at Any Age—But Especially Important After 40
You cannot live without sugar in your bloodstream. Before you go fill up a bucket with cookies and candy bars, let me qualify that. Sugar is the fuel that feeds our cells. Our body converts some of our food to a type of sugar called glucose that provides energy for every activity in our body. ...
It Takes Guts to be Healthy!
We have all had a gut feeling—an intuition considered more valid than thought that can guide us to make a good decision. We can hate someone’s guts, or admire them because they are brave—they have guts. Integrative practitioners claim that all health begins in the gut. The gut is involved in immune system function, mood, ...
Natural Interventions for Pain
Generally speaking, as we age, our level of inflammation increases. Whether it is from wear and tear injuries to muscles and ligaments, or a chronic disease such as arthritis, those over 40 are at much higher risk for pain and inflammatory damage. Unfortunately, the adverse effects of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen sodium, ...
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