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Alzheimer’s Research & Prevention Foundation’ Alzheimer’s Prevention Diet

Alzheimer’s Research & Prevention Foundation’ Alzheimer’s Prevention Diet

by Daniel Breeman | November 11, 2014

Alzheimer’s Research & Prevention Foundation’ Alzheimer’s Prevention Diet:

  • 20 percent “good” fats. Items in this group include extra virgin olive oil, avocado, and flax seed oil
  • 40 percent lean proteins. Look to include fish, chicken, turkey, and soy on a daily basis.
  • 40 percent complex carbohydrates. Discover the rewards of a rainbow of fresh vegetables, whole grains, legumes, and fresh fruits.
  • Superfoods for the brain – as much as you want! These superfoods, including blueberries, spinach, and seaweed, have fabulous antioxidant properties preventing causes of Alzheimer’s.

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