Alzheimer’s Research & Prevention Foundation’ Alzheimer’s Prevention Diet:
- 20 percent “good” fats. Items in this group include extra virgin olive oil, avocado, and flax seed oil
- 40 percent lean proteins. Look to include fish, chicken, turkey, and soy on a daily basis.
- 40 percent complex carbohydrates. Discover the rewards of a rainbow of fresh vegetables, whole grains, legumes, and fresh fruits.
- Superfoods for the brain – as much as you want! These superfoods, including blueberries, spinach, and seaweed, have fabulous antioxidant properties preventing causes of Alzheimer’s.