If your customers are looking to top your energy levels off with nutrient-packed food, consider adding these necessities to your store shelves.
Eating a handful of raw nuts a day can provide one’s body with healthy fats and protein, enough to make it to the next meal. However, soaking nuts over night can start the sprouting process, which increases its nutrient value. The body can also readily digest this form better.
Adding Greek yogurt to breakfast or salad will help individuals to prep their stomach for changes in microflora. The reason: probiotics, which can boost the body’s immune system and help to further prevent fatigue.
Throw some spinach into an Om Mushroom Matrix smoothie to obtain optimal energy levels. Spinach contains iron, magnesium and potassium. This potent nutrient combination plays an important role in producing energy, aiding digestion and regulation of muscle contractions.
Salmon is touted as superfood for several reasons. It can not only help to reduce cholesterol and a person’s risk for heart disease, but salmon’s protein content and B vitamins are necessary for energy production. Protein will feed muscles post-workout while the B vitamins will help break down its macronutrients for energy.
http://www.dailymail.co.uk/health/article-3000711/Revealed-10-best-foods-boost-energy-levels-without-expanding-waistline.html
