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[Extra! Extra!] Lion’s Mane May Reduce Stress & Boost Cognitive Performance in Young Adults

by Lisa Schofield | February 9, 2024

A new study has found that Lion’s Mane (Hericium erinaceus) mushroom supplementation may provide a welcome boost to cognitive performance and reduce stress response in younger people; this is the first such study (published in Nutrients) to make this observation. This randomized, double-blind, placebo-controlled, parallel-groups design pilot study investigated the effects of immediate (60 minutes […]

Digestive Health Dramatically Impacts Athletic Performance

by Mark Becker | February 9, 2024

When it comes to health and wellness, digestive health is central to overall health. Those who are proactive and take control of their digestive health will realize significant improvement in their health and quality of life. For athletes, a healthy gut can have a dramatic impact on athletic performance. Gut health influences not only digestion, […]

Saffron: Powerful Help for Mental Health

by Linda Woolven and Ted Snider | December 5, 2023

Saffron has been used as a medicinal herb since ancient times. But it is not until only very recently that it has caught the attention of modern science. And caught its attention it has! Saffron may be one of the most versatile and valuable of all herbs for mental health. An Assyrian botanical dictionary from […]

Market Research Predicts Strong Growth of Stress Relief Supplements Globally

by Janet Poveromo | September 5, 2023

According to Fact.MR, a provider of market research and competitive intelligence, the global Stress Relief Supplements Market is expected to reach a value of $950 million by the end of 2033, expanding at a CAGR of 6 percent over the next 10 years. The market researcher reported that escalating global concerns about stress management are leading […]

Achieving Health Goals With Sparkling Functional Beverages

by Angela Sabarese | August 1, 2023

Consumers love to try different products, especially within the food and beverage category. It’s even better if those products can help them to improve their health and achieve their wellness goals. Savvy consumers realize that drinking high calorie beverages such as soda, alcohol and sugary juices is not in their best interest. As a result, […]

Digestive Health Dramatically Impacts Athletic Performance

by Mark Becker | June 1, 2023

When it comes to health and wellness, digestive health is vitally important. Those who are proactive and take control of their digestive health will realize significant improvement in overall health and quality of life. For athletes, a healthy gut can have a dramatic impact on athletic performance. Gut health influences not only digestion, but also […]

Are Stressful Jobs Diminishing Heart Health?

by Joy Choquette | February 3, 2023

When the American Heart Association (AHA) provides guidelines for lifestyle modifications to support a healthier heart, things like exercise, a healthy diet, and quitting smoking comes to mind. But what about quitting a stressful job? Job burnout has been on the rise for the past few years. Stressful jobs hurt individuals’ mental health, but they […]

Study: Pycnogenol Helps Relieve Symptoms of Restless Legs Syndrome

by Angela Sabarese | August 29, 2022

New scientific findings may offer hope and a natural solution to those who suffer from sensations of crawling, pulling, throbbing, aching and itching in the legs, often resulting in sleep disruption and the uncontrollable urge to move. Restless legs syndrome (RLS) impacts nearly 10 percent of the U.S. population and can lead to other health […]

Antioxidants for Cognitive Health and Optimal Athletic Performance

by Mark Becker | February 22, 2022

Researchers agree that mental health and well-being are essential for optimal performance within all areas of life, including sports, academics and relationships. This means being proactive about wellness and preventing mental illness, not being reactive. However, it is important to develop an understanding of the implications of mental illnesses on athletic performance in order to […]

High Potency Ashwagandha Withanolides for Improving Sleep, Stress, Mood, Testosterone and Vitality

In Africa, the Mediterranean and India, the indigenous, small, woody shrub known as ashwagandha (Withania somnifera) has been used in ayurvedic medicine1 for more than 3,000 years. In 78 AD book Kitab-ul-Hashaish, Dioscorides described ashwagandha as a “Rasayana”—meaning a rejuvenator “that promotes a youthful state of physical and mental health and expands happiness.”2 Likewise, ashwagandha […]

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