Wakunaga
Xlear

Rhodiola


Adrenal Glands Are a Force to be Reckoned With

by Cheryl Myers | June 30, 2023

Have you ever heard this retort to an insult: “Just who do you think you are?” I was thinking about that in relation to adrenal glandular function. We think we know who we are, but in fact, the hormones made by the adrenal gland can profoundly influence our health, personality, emotions and communication style. Many […]

The Double Burden of Depression & Anxiety

by Linda Woolven and Ted Snider | June 30, 2023

As if depression or anxiety is not enough to deal with, many people have to deal with both. Alarmingly, about 85 percent of people with depression also experience some anxiety; about 90 percent of people with anxiety suffer some depression (Eur Arch Psychiatry Clin Neurosci 2016;266(8):725–736). When people suffer from depression and anxiety simultaneously, the […]

Good Sexual Health for Women

by Cheryl Myers | March 1, 2023

There are certainly a lot of cultural issues to navigate when discussing women’s sexual health, desire, arousal and gratification. I was going to title this “Putting the Ooh Back Into the Ooh La La,” but then thought: why are we always making jokes when we talk about sex? Maybe we are a little uncomfortable on […]

Energy for Life

by Cheryl Myers | May 12, 2022

When we think about energy, we might envision running a marathon or dancing the tango. And yes, those activities certainly need energy. But we also need a consistent source of energy to do the humdrum tasks in our lives (hello, my old nemesis: laundry), and to care for ourselves. When we start to run out […]

10 Antioxidants That Promote Enhanced Concentration and Focus

by Mark Becker | April 5, 2021

Have you ever found it difficult to get through a challenging task or project? Of all the resources that people rely on to navigate their lives, the one taken most for granted is also the one that is relied on the most—concentration. Concentration refers to the mental effort you direct toward whatever you’re working on […]

Gold and Diamonds, or Energy?

by Cheryl Myers | November 2, 2020

Let me start by saying I like the sparkly stuff as much as the next person. But I would trade every piece of jewelry I own in a heartbeat for limitless energy. Imagine getting up in the morning with energy and optimism and the physical endurance to do anything you want to do. Head for […]

Natural Interventions for Depression

by Cheryl Myers | May 1, 2020

Two of the major mood issues with which many people struggle are anxiety and depression. I have already done an in-depth column on stress called “Anxiety: Friend or Foe? Sometimes Both!” (http://vitaminretailer.com/anxiety-friend-foe-sometimes/). I’d like to switch gears in this article and cover depression, dysphoria and unhappiness. While we all like to believe that we (our […]

New Thoughts on Menopause, Hormones & Herbs

by Cheryl Myers | November 1, 2019

To be, or not to be? That is the question, at least according to Hamlet. Another query amongst women of a certain age might be: to use HRT (hormone replacement therapy), or not use HRT? That is certainly a big question, with strong advocates on both sides of the equation. I started out working in […]

Sparking Desire

by Cheryl Myers | December 31, 2015

Women’s sexual health is a complex subject, but there are herbal supplements that can help support it. Both women and men have the potential for sexual enjoyment and gratification. Some might say this spark of passion is what makes the world go round. Studies have shown that sexual intimacy deepens relationships and helps to stave […]

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