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osteoporosis (bone weakening)


Protein Balance Can Help Achieve Maximum Muscle Health

by Shari Barbanel | July 30, 2014

Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not according to new research from a team of scientists led […]

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