Fiber
Study From University of Minnesota Reveals Bioactives in Plant-Based Fiber
New research from the University of Minnesota suggests more reasons people should be prioritizing fiber in their diets. The study was a collaboration between the university and Brightseed Bioactives, a biotechnology company based in South San Francisco, CA. Researchers found each plant source of insoluble dietary fiber contains unique bioactives which are compounds linked to […]
Are Your Hormones Ganging Up on You?
Hormones are amazing, powerful, dangerous and confusing. Hormones are released from endocrine glands. The major endocrine glands in the body are the pineal gland, pituitary gland, pancreas, thyroid gland, parathyroid gland, hypothalamus, adrenal glands, testes and ovaries. Here, we are going to focus on the hormone estrogen—the good, the bad and the ugly. Unfortunately, given […]
Co-Founders of Ancient Nutrition Achieve Regenerative Organic Certified Status on Their Farms
Ancient Nutrition has announced the achievement of Regenerative Organic Certified (ROC) for the farming operations owned by their founders, Jordan Rubin and Dr. Josh Axe in Tennessee and Missouri. With this certification, Ancient Nutrition, through the company’s R.A.N.C.H Project, will direct the strategy and operations on the first ever ROC farms in their respective states. […]
EFAs for Vegan Customers: Flaxseed Lignans
“There is a lack of knowledge about lignans, a very important antioxidant,” stated Sarah Bishop, marketing coordinator for Flax 4 Life, based in Washington, a maker of baked goods such as brownies, muffins, cookies, granola and cakes that contain high-lignan flaxseed. According to Bishop, flaxseed lignans are perfect for vegans and vegetarians who won’t obtain […]
Opuntia ficus indica Fiber for Weight Loss & Metabolic Syndrome
Opuntia ficus-indica, aka, “prickly pear,” is the most widespread and most commercially important species of cactus and is grown in agricultural economies throughout arid and semiarid parts of the world. Common names for the plant and its fruit are nopal, Indian fig opuntia, Barbary fig, cactus pear, prickly pear, and spineless cactus, among others.1,2 In […]
Cross Training to Burn Fat!
People who exercise may see cardiovascular training and resistance training (weights) as two distinct types of exercise. However, when you put them together, you have the most powerful combination for fat loss success. One of the perennial questions about exercise for fat loss is whether to concentrate on aerobic exercise (cardio) or resistance training (weights). […]
5 Natural Pathways to Regularity
Roughly 20 percent of the adult population suffers from constipation, which can lead to problems not only with digestion but can also significantly interfere with daily living and overall well-being. Here are ways to relieve constipation naturally. What Exactly is Constipation? Constipation is defined as having difficulty emptying the bowels, which is usually associated with […]
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