Black Cohosh
Menopause and Your Mind
Though hot flashes get most of the menopause attention, unfortunately, these physical symptoms are not the whole story of the challenge of menopause. Menopause can bring with it a whole host of psychological struggles, including depression, anxiety and insomnia. The time around menopause is a time of increased risk of depression (Obstet Gynecol Clin North […]
New Thoughts on Menopause, Hormones & Herbs
To be, or not to be? That is the question, at least according to Hamlet. Another query amongst women of a certain age might be: to use HRT (hormone replacement therapy), or not use HRT? That is certainly a big question, with strong advocates on both sides of the equation. I started out working in […]
Sparking Desire
Women’s sexual health is a complex subject, but there are herbal supplements that can help support it. Both women and men have the potential for sexual enjoyment and gratification. Some might say this spark of passion is what makes the world go round. Studies have shown that sexual intimacy deepens relationships and helps to stave […]
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