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Articles by Holli Lapes


Does Curcumin Require Black Pepper for Absorption?

July 7, 2017

Curcumin is an active constituent found in the turmeric root and is one of the most beneficial compounds, responsible in part for the health benefits of turmeric.1 When choosing a turmeric supplement, one would want to ensure that it is standardized to guarantee a certain amount of curcumin per capsule in order to obtain the […]

Beyond Cooking: Two Surprising Health Benefits of Saffron

May 5, 2017

Beyond Cooking: Two Surprising Health Benefits of Saffron When most people think of saffron, the first thing that comes to mind is the cost. The luxurious spice comes from the flower Crocus sativus and is surprisingly accessible as an extract. Yes, the saffron extract is actually (relatively) affordable as a dietary supplement. What may also […]

The Power of Healthy Digestion

March 2, 2017

Don’t Underestimate the Power of a Healthy Digestive Tract “All disease begins in the gut.” – Hippocrates Digestion impacts the way we feel, BIG TIME. As a result of poor digestion, we will feel uncomfortable which can translate into feeling bloated, constipated or just overall “icky.” It can impact our quality of life, for instance, not being able to […]

Supplement Options for Menopausal Women

January 3, 2017

Supplement Options for Menopausal Women By Holli Lapes, RD, LD/N Menopause is the physiological cessation of menstrual cycles that occurs as the ovaries stop producing estrogen and progesterone. The average onset of menopause is 52 years of age but symptoms of perimenopause can begin as early as age 35. The symptoms of menopause include night sweats, […]

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